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The only show that puts you to sleep — and that's the point, honey.
Mini Series
TMDB
77
IMDb
68
Google
82
Watch

Headspace Guide to Sleep (2021)

Chill ASMR energyBoba tea for your brainGentle British narrator therapy

Latest Episode

Your Perfect Sleep Rhythm
20 min

Season 1 • Episode 7

Latest

Your Perfect Sleep Rhythm

Apr 28, 2021

The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.

Overview

AnimationDocumentary

Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down

Flag of USUS
Content warning
health documentaryguidepsychologysleeppsychological stress
Mental wellness capitalismThe myth of productivityRest as resistance

Standout Aspects

Sound

Narrator's voice could calm a raccoon

Best for:Solo: When your brain won't shut up at 2am·Background: Nap prep while doomscrolling your phone·Binge: Fall asleep to episode 3, wake up confused
First AiredApr 28, 2021
StatusEnded

Vibe

Paceslow
Intensitylow
Tonelight
Feellight
Seasons1·Episodes7
Netflix

Top Cast

Evelyn Lewis Prieto

Evelyn Lewis Prieto

Ask about Headspace Guide to Sleep

Opens AI chat

Deep Dive

Trivia, insights & behind the scenes

Cultural

Part of Netflix's 2021 wellness content boom when everyone was burnt out from pandemic life.

Insight

The 'sleep effort' concept — trying harder to sleep makes it worse — breaks the toxic hustle culture narrative.

YouTube

Headspace Guide To Sleep | Official Trailer | Netflix

Headspace Guide To Sleep | Official Trailer | Netflix

Gallery

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