9.024 minSeason 1 • Episode 8
LatestOpen your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Sound
Andy Puddicombe's voice could talk a raccoon off a freeway
Writing
Explains meditation without the woo-woo spiritual baggage
Trivia, insights & behind the scenes
Andy Puddicombe spent 10 years as a Buddhist monk before selling mindfulness to Netflix.
This series landed peak pandemic (Jan 2021), when everyone's brain was essentially on fire—perfect timing or cynical wellness marketing? Discuss.
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