We’ve packaged this workout program in a thirty-day, four cycle system arranged In a unique progression that’s specifically sequenced to optimize weight loss and sculpt long, lean muscles. Each cycle includes three revolutionary workouts. That’s a total of 12 power-packed DVDs that are based on cutting-edge fitness, designed to help you achieve maximum results in minimum time. Also included is a bonus DVD with two workouts designed to kick start your metabolism and jump start your weight loss. You’ll get FIRM and sexy in just thirty short days! During each cycle, The FIRM Express will ignite your metabolism by blending cardio + sculpt together with Mini Bursts that rev the metabolism to produce an after-burn effect so you’ll keep burning calories even after your workout is complete.

Creators

Kelsie Daniels, Emily Welsh, Rebekah Sturkie, Alison Davis-McLain

Cast

E

Emily Welsh

Self

R

Rebekah Sturkie

Self

A

Alison Davis-McLain

Self

K

Kelsie Daniels

Self

View full details

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About this title

The Firm Express

2011 · 4 seasons · Ended

Reality

We’ve packaged this workout program in a thirty-day, four cycle system arranged In a unique progression that’s specifically sequenced to optimize weight loss and sculpt long, lean muscles. Each cycle includes three revolutionary workouts. That’s a total of 12 power-packed DVDs that are based on cutting-edge fitness, designed to help you achieve maximum results in minimum time. Also included is a bonus DVD with two workouts designed to kick start your metabolism and jump start your weight loss. You’ll get FIRM and sexy in just thirty short days! During each cycle, The FIRM Express will ignite your metabolism by blending cardio + sculpt together with Mini Bursts that rev the metabolism to produce an after-burn effect so you’ll keep burning calories even after your workout is complete.

Creators

Kelsie Daniels, Emily Welsh, Rebekah Sturkie, Alison Davis-McLain

Cast

E

Emily Welsh

Self

R

Rebekah Sturkie

Self

A

Alison Davis-McLain

Self

K

Kelsie Daniels

Self

View full details