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Pilates Beginning Mat Workout
2001
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About this title

Pilates Beginning Mat Workout
Pilates Beginning Mat Workout

2001 · 33m · Released

Certified Pilates instructor Ana Cabán guides you through the beginning fundamentals of a Pilates mat workout. In the first session of this Pilates video, she will demonstrates alignment and technique while explaining the cue words you will hear. This short section is all about you learning how to do the basics movements in Pilates. Session 2 is a challenging 20-minute series of Pilates moves with clear instruction on technique, breathing, and form.

Director

Ted Landon

Cast

A

Ana Cabán

Instructor

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