TMBTMB
TMBTMB

Track, discover and find where to watch TV shows and movies.

Discover

  • Movies
  • TV Shows
  • Browse
  • Topics

Account

  • Watchlist
  • Watched
  • Ratings

Legal

  • Privacy Policy
  • Terms of Service
  • Content Policy

© 2026 Movie Browser. All rights reserved.

Data provided by TMDB

Home
Browse
Watchlist
Back to P90X - Plyometrics

Discussion

P90X - Plyometrics discussion

P90X - Plyometrics
2004
0 comments
Newest first

Sign in to join the discussion — comments are spoiler-gated to your watch progress.

Start the conversation

No comments yet. Sign in to be the first — pick a prompt to get started.

About this title

P90X - Plyometrics
P90X - Plyometrics

2004 · 1h 2m · Released

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.

Cast

Tony Horton

Tony Horton

Erik Stolhanske

Erik Stolhanske

Dominic Comperatore

Dominic Comperatore

P

Pamela Moore

View full details